Vegan Minis
Plant-Based Energy Bites

It’s greens gone wild! As the world increasingly embraces the value of a plant-based diet, and out-of-date points of view fall away to welcome a robust, healthful flavour profile, here’s a yummy meal option that celebrates how splendidly connected we all are to our food.

Mini and mighty with roots that extend into the earth, our vegan bites are exactly as they’re billed: delightful plant-based, meat-free marvels made entirely out of vegetables. Exploding with grains, seeds and legumes, these juicy, tangy vegan minis are nature on a dish (or in a lettuce wrap, or on a salad…you get the picture.)

Cravin’ Navy Bean

 

All hail the navy bean! My Healthy Kitchen’s Cravin’ Navy Bean bite is the namesake of the longstanding staple of hungry US Navy sailors’ diets. Super-charged with the cholesterol-lowering properties of the navy bean, these bites will give you energy to burn while keeping your blood sugar levels from going haywire. These all-natural, low-sodium superstar vegan bites are FREE of soy, gluten, dairy, cholesterol and trans fats.

Nutritional Facts

  • Per 1 Serving (110 g)
  • Calories 210
  • Total fat 11 g 15%
  • Saturated 1.5 g
    • + Trans 0 g 6%
  • Polyunsaturated 3.5 g
    • Omega-6 2.5 g
    • Omega-3 0.6 g
  • Monounsaturated 2.5 g
  • Carbohydrate 24 g
  • Fibre 11 g 38%
  • Sugars 1 g 1%
  • Protein 8 g
  • Cholesterol 0 mg
  • Sodium 280 mg 12%
  • Potassium 450 mg 10%
  • Calcium 125 mg 10%
  • Iron 4.0 mg 23%
  • Vitamin A 300 mcg 38%
  • Vitamin C 20 mg 23%
  • Vitamin E 2.0 mg 14%
  • Vitamin K 123 mcg 102%
  • Thiamin 0.10 mg 8%
  • Riboflavin 0.10 mg 7%
  • Niacin 1.75 mg 12%
  • Vitamin B6 0.15 mg 9%
  • Folate 50 mcg DFE 12%
  • Phosphorus 125 mg 10%
  • Magnesium 45 mg 11%
  • Zinc 1.0 mg 9%
  • Copper 0.20 mg 23%
  • Manganese 0.65 mg 27%
    • *5% or less is a little, 15% or more is a lot

Healin’ Hot Chili

 

A bountiful blend of black beans and red kidney beans, my Healthy Kitchen’s Healin’ Hot Chili Vegan deluxe energy bites pack a powerful punch of protein and fibre. Also tucked into this vegan marvel is an infusion of fresh dark greens and crunchy corn, which we know your palette will love. A proprietary blend of herbs and spices adds just the right amount of zing while a hint of tomatoes rounds out the bite’s mild spicy Mexican flavours. Like all of our products, these all-natural mini are FREE of soy, gluten, dairy, cholesterol and trans fats.

Nutritional Facts

  • Per 1 Serving (110 g)
  • Calories 220
  • Total fat 11 g 14%
  • Saturated 1.5 g
    • + Trans 0 g 7%
  • Polyunsaturated 3.5 g
    • Omega-6 3.0 g
    • Omega-3 0.5 g
  • Monounsaturated 2.5 g
  • Carbohydrate 26 g
  • Fibre 10 g 34%
  • Sugars 3 g 3%
  • Protein 9 g
  • Cholesterol 0 mg
  • Sodium 250 mg 11%
  • Potassium 500 mg 10%
  • Calcium 100 mg 7%
  • Iron 3.0 mg 17%
  • Vitamin A 250 mcg 26%
  • Vitamin C 40 mg 45%
  • Vitamin E 1.75 mg 11%
  • Vitamin K 66.0 mcg 55%
  • Thiamin 0.15 mg 12%
  • Riboflavin 0.10 mg 8%
  • Niacin 3.5 mg 21%
  • Vitamin B6 0.20 mg 12%
  • Folate 70 mcg DFE 17%
  • Phosphorus 175 mg 15%
  • Magnesium 70 mg 17%
  • Zinc 1.25 mg 11%
  • Copper 0.37 mg 41%
  • Manganese 0.80 mg 34%
    • *5% or less is a little, 15% ore more is a lot

Lovin’ Lentils

 

Here’s an energy bite that’s truly bursting with goodness. My Healthy Kitchen’s protein-packed Lovin’ Lentils deluxe vegan minis are a heart-healthy combination of lentils, cannellini beans, dark greens and spices. The bites’s special texture comes courtesy of tasty extras like peas and basmati rice. A purely sensible superfood in a bite, this all-natural and low-sodium vegan mini is FREE of soy, gluten, dairy, cholesterol and trans fats.

Nutritional Facts

  • Per 1 Serving (110g)
  • Calories 220
  • Total fat 11 g 14%
  • Saturated 1.0 g
    • + Trans 0 g 6%
  • Polyunsaturated 2.5 g
    • Omega–6 2.5 g
    • Omega–3 0.6 g
  • Monounsaturated 2.5 g
  • Carbohydrate 25 g
  • Fibre 11 g 39%
  • Sugars 2 g 2%
  • Protein 9 g
  • Cholesterol 0 mg
  • Sodium 620 mg 27%
  • Potassium 450 mg 10%
  • Calcium 125 mg 10%
  • Iron 5.0 mg 27%
  • Vitamin A 300 mcg 35%
  • Vitamin C 18 mg 20%
  • Vitamin E 1.75 mg 12%
  • Vitamin K 113 mcg 94%
  • Thiamin 0.125 mg 10%
  • Riboflavin 0.075 mg 6%
  • Niacin 2.25 mg 14%
  • Vitamin B6 0.175 mg 10%
  • Folate 80 mcg DFE 21%
  • Phosphorus 125 mg 10%
  • Magnesium 40 mg 10%
  • Zinc 1.0 mg 9%
  • Copper 0.20 mg 23%
  • Manganese 0.60 mg 27%
    • * 5% or less is a little, 15% or more is a lot